Expert padel guides and tips tagged "beginner".
Build a strong foundation with the serve, lob, volley, bandeja, and wall rebounds. These are the core shots that define padel.
Technical Reviewer
Rules & ScoringComing from tennis or curious how padel actually differs? We break down court size, scoring, equipment, technique, and learning curve so you know exactly what to expect.
TechniqueMost beginners lose points because of where they stand, not how they hit. Learn the four zones, the partner-mirror rule, and how to control the net in any rally.
EquipmentShowing up to your first padel session and not sure what to wear? Here's exactly what works on court — from shoes and shorts to grip tape and sun protection.
TechniqueHow you hold the racket is the foundation of every shot. Learn the continental and eastern grips, when each applies, and the small adjustments that unlock the bandeja, vibora, and back-wall play.
TrainingSkipping the warm-up is the fastest route to a strained calf, sore elbow, or back twinge. Here's a 10-minute padel-specific routine you can actually do at the club.
