Padel 101: Essential Techniques to Start Winning Points

Serve and Return

Keep the serve low and deep to avoid easy attacks. On return, use a compact swing and aim for the back glass to buy time.

The Lob

The lob is the most important shot in padel. A high, deep lob lets you take the net and reset the point.

Controlled Volleys

Volleys are about placement, not power. Use a short punch and aim for the side glass or the opponent's feet.

Bandeja and Vibora

These overhead shots keep you at the net. The bandeja is a defensive overhead with control, while the vibora adds slice and speed.

Wall Rebounds

Let the ball come to you after the bounce, then play it with a compact swing. Wall control is the fastest way to improve.